Do you ever feel tense or stressed and you don’t know why? ..
Added 2024-09-14 18:00:36 +0000 UTCDo you ever feel tense or stressed and you don’t know why?
Well i know I do sometimes. In moments where I can’t pinpoint my cause of stress these are some things I try….
Distract yourself: Do something fun, like playing a game, watching a movie, or volunteering.
Practice mindfulness: Be aware of your thoughts and feelings without judgment.
Take care of yourself: Eat well, get enough sleep, and exercise.
Connect with others: Spend time with friends and family, or talk to someone who has similar experiences.
Try relaxation techniques: Practice meditation, yoga, tai chi, or breathing exercises.
Accept what you can't change: Focus on the things you can control.
