Easy 6 miles today to recover from yesterday's long run, and..
Easy 6 miles today to recover from yesterday's long run, and Saturday's race.
2023-11-06 16:32:10 +0000 UTC View Post
runningpast50 posts
A semi-long run this morning. My legs are a wee bit tight af..
A semi-long run this morning. My legs are a wee bit tight afters yesterday's adventurous 5k in snow and ice.
2023-11-05 13:42:53 +0000 UTC View PostAn early morning chilly 5k race for breakfast. 👍 Do somethin..
An early morning chilly 5k race for breakfast. 👍 Do something that challenges you today.
2023-11-04 17:29:29 +0000 UTC View Post
The 300s that I ran yesterday went well. Trying to turn the ..
The 300s that I ran yesterday went well. Trying to turn the legs over a bit faster now. An easy 6 miles today as a recovery run.
2023-11-01 16:59:09 +0000 UTC View PostHappy Halloween. 🎃 Today's session 5x300m with 2 minutes re..
Happy Halloween. 🎃 Today's session 5x300m with 2 minutes rest today.
2023-10-31 14:30:52 +0000 UTC View PostYesterday was 4x400 with a short recovery, and today is an e..
Yesterday was 4x400 with a short recovery, and today is an easy 60-minute run. A day is never complete without a run in it for me.
2023-10-30 15:44:26 +0000 UTC View PostJust a relaxing Sunday, after a run of course.
Just a relaxing Sunday, after a run of course.
2023-10-29 16:04:42 +0000 UTC View PostYesterday's 300s went well and a rest day is in order today ..
Yesterday's 300s went well and a rest day is in order today as I've got a wee bit of a cold virus.
2023-10-28 14:29:04 +0000 UTC View PostA 75 minute recovery run planned today after yesterday's 200..
A 75 minute recovery run planned today after yesterday's 200s.
2023-10-25 15:05:48 +0000 UTC View PostGetting ready for indoor season with 8x200's. One of my favo..
Getting ready for indoor season with 8x200's. One of my favorites.
2023-10-24 14:58:33 +0000 UTC View PostCool weather today, temperatures dropped massively, and time..
Cool weather today, temperatures dropped massively, and time for boots. It'll be an easy 60 minute run on tired legs today.
2023-10-23 15:00:18 +0000 UTC View PostLooking for to a 13 mile run today, legs are feeling better ..
Looking for to a 13 mile run today, legs are feeling better than expected after yesterday's race.
2023-10-22 15:57:22 +0000 UTC View PostThe cool morning for my cross country race just made me feel..
The cool morning for my cross country race just made me feel alive! Do something you love today!
2023-10-21 17:56:43 +0000 UTC View Post
An easy shakeout run with accelerations, getting race ready...
An easy shakeout run with accelerations, getting race ready. 👍
2023-10-20 17:09:15 +0000 UTC View Post
Turning the legs over with an 800m later to prep legs for 5k..
Turning the legs over with an 800m later to prep legs for 5k cross country race on Saturday. Beautiful day for it. 🌞🏃♀️
2023-10-19 15:56:20 +0000 UTC View PostThose 100m sprints were fun yesterday, something I'm not use..
Those 100m sprints were fun yesterday, something I'm not used to. Am easy 6 miles today.
2023-10-18 15:11:27 +0000 UTC View PostShort, fast, fun intervals today to turn the legs over, 15x1..
Short, fast, fun intervals today to turn the legs over, 15x100m.
2023-10-17 16:07:10 +0000 UTC View PostThis page is switching to a paid subscription. I'm currently..
This page is switching to a paid subscription. I'm currently running a sale making it only $3/month. Or there's my VIP page with more exclusive content. @runningpast50vip
2023-10-15 16:35:22 +0000 UTC View PostAn easy 3 miles today to prep legs for a x-country race tomo..
An easy 3 miles today to prep legs for a x-country race tomorrow. Enjoying this cooler weather!
2023-10-13 15:28:54 +0000 UTC View PostChallenged myself in a hilly cross country race yesterday, s..
Challenged myself in a hilly cross country race yesterday, so much fun to push through. Find something that challenges you this week. 💙 @runningpast50vip
2023-10-01 15:59:14 +0000 UTC View PostJoin my VIP and come chat run training. @runningpast50vip
Join my VIP and come chat run training. @runningpast50vip
2023-09-27 15:51:07 +0000 UTC View PostToday's workout: *Mile, 1200m, 1000, 800, 400 with 2 minutes..
Today's workout: *Mile, 1200m, 1000, 800, 400 with 2 minutes rest. Fun!
2023-09-19 19:01:15 +0000 UTC View PostRace day tomorrow, excited to test myself again. For more pi..
Race day tomorrow, excited to test myself again. For more pics, more often, join my vip. 💛 @runningpast50vip
2023-09-15 15:39:45 +0000 UTC View PostCross country training is in full swing.
Cross country training is in full swing.
2023-09-12 15:31:23 +0000 UTC View PostHad a fun, but challenging cross country race today. Do some..
Had a fun, but challenging cross country race today. Do something that makes you feel alive. @runningpast50vip
2023-09-09 18:19:04 +0000 UTC View PostEnjoying some cooler weather. @runningpast50vip
Enjoying some cooler weather. @runningpast50vip
2023-09-05 15:03:22 +0000 UTC View Post
