Itโs all about giving back to my body, mind, and soul today ..
Itโs all about giving back to my body, mind, and soul today ๐
2023-11-24 20:12:17 +0000 UTC View Post
daliganja posts
What a beautiful rainy day, time to hone into my body and ch..
What a beautiful rainy day, time to hone into my body and check in with what I need, today is a visualization meditation ๐ great for decompressing after a week of stress!
2023-11-22 18:50:48 +0000 UTC View Poststarted off my day with a journaling sesh, to clear my mind ..
started off my day with a journaling sesh, to clear my mind and have my thoughts written down, how are you babes checking into your emotions today? ๐๐ฉท
2023-11-21 18:19:22 +0000 UTC View PostMindfulness habit tip of the day, limit screen time.
Mindfulness habit tip of the day, limit screen time.
2023-11-15 08:06:21 +0000 UTC View Postvitamin D can help you sleep, increase metabolism, and impro..
vitamin D can help you sleep, increase metabolism, and improve energy! Make sure to get your rays in today โ๏ธ
2023-11-13 15:10:11 +0000 UTC View Postmorning walk by the river, I love a good meditation on the w..
morning walk by the river, I love a good meditation on the water๐
2023-11-12 14:42:21 +0000 UTC View Postgood morning, you ready for the day?
good morning, you ready for the day?
2023-11-11 13:05:07 +0000 UTC View PostKinda wanna float down a river to let it heal me, whatโs you..
Kinda wanna float down a river to let it heal me, whatโs your fav way to reset?
2023-11-10 01:26:54 +0000 UTC View Postall about getting my nervous system back on track, with a me..
all about getting my nervous system back on track, with a meditation and visualization session ๐ง โ๐ฝ
2023-11-04 18:07:53 +0000 UTC View PostWould love some yummy soup rn.
Would love some yummy soup rn.
2023-11-04 17:15:47 +0000 UTC View PostDid you remember to do your breath work today?
Did you remember to do your breath work today?
2023-11-01 20:27:58 +0000 UTC View Post
today is all about restoring my nervous system into a parasy..
today is all about restoring my nervous system into a parasympathetic state of mind.
2023-10-23 21:29:01 +0000 UTC View Postreally have been a night owl lately
really have been a night owl lately
2023-10-21 06:52:06 +0000 UTC View Postcnt sleep, chat with me๐๐
cnt sleep, chat with me๐๐
2023-10-20 03:15:46 +0000 UTC View Posttoday I felt so scattered brained, I had to take a moment to..
today I felt so scattered brained, I had to take a moment to pause and slow down. Sometimes we next to hone in on what our body is telling us, and today that meant, a 30 min meditation to set my nervous system back on track ๐
2023-10-20 00:05:26 +0000 UTC View PostIโm just gonna pretend itโs Sunny today ๐
Iโm just gonna pretend itโs Sunny today ๐
2023-10-18 15:17:55 +0000 UTC View Postloving this cold weather. A good hot pot sesh is calling my ..
loving this cold weather. A good hot pot sesh is calling my name and a cozy movie playing on the projector โบ๏ธ
2023-10-17 18:06:47 +0000 UTC View Postmindfulness tip of the day: remember to breathe, breathe dee..
mindfulness tip of the day: remember to breathe, breathe deeply and with intention. Grounding is key to feeling safe in our bodies๐ค
2023-10-15 20:26:15 +0000 UTC View PostHappy Friday the 13th! Today is the best day of the year to ..
Happy Friday the 13th! Today is the best day of the year to get tatted, I think Iโm gonna stick and poke tattoo some friends today ๐คญ๐
2023-10-13 15:03:54 +0000 UTC View PostA Harry Potter marathon sounds so good rn ๐
A Harry Potter marathon sounds so good rn ๐
2023-10-13 08:09:13 +0000 UTC View Postkinda wishing I was in bed, with some soup feeling extra coz..
kinda wishing I was in bed, with some soup feeling extra cozy ๐๐งธ๐ค
2023-10-12 20:50:48 +0000 UTC View Poststarted off the day with a mindfulness meditation + sound fr..
started off the day with a mindfulness meditation + sound frequencies and what a duo! I feel like Iโm glowing ๐
2023-10-12 20:08:06 +0000 UTC View Post
Have you checked in with your body today? What do you need- ..
Have you checked in with your body today? What do you need- rest, hydration, silence, dance, laughter?What are you currently craving and how are you actively working to give yourself what you need. These are the questions I asked myself today. Lately itโs been rest, & hydration for me, but also laughter, dance, friendship. Iโm so grateful I can show up and have the clarity to see what my body and soul needs. I hope you babes are feeding yourself with all the goodness life has to offer๐ค
2023-10-10 19:55:32 +0000 UTC View PostCnt believe Iโm finally finishing up this mural tomorrow ๐ฉท i..
Cnt believe Iโm finally finishing up this mural tomorrow ๐ฉท itโs gonna be such a good feeling getting done my first mural!
2023-10-10 03:02:54 +0000 UTC View Post
